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Topics of Course
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Day 1 – Chapter 2 – Week 1Grounding
03:54
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Day 2 – Connecting
04:33
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Day 3 – Igniting
02:44
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Day 4 – Awareness
04:05
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Quiz
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Bonus Lesson – New technique
20:00
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Day 8 – Surrender
05:02
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Day 9 – Core
04:33
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Day 10 – Inner goings and legs
06:04
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Day 11 – Arms
08:44
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Day 12 – Hip Flexors
04:08
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Day 13 – Heart Openers
02:09
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Day 14 – Strength
10:05
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Day 15 – Openness
04:08
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Day 16 – Power
06:45
